Training Intelligence
Automatically detects interval sessions from your Strava activities. See your training load, classify laps, and track progress week by week.
Speed ratio analysis automatically flags interval sessions. See which laps were active efforts vs. recovery.
Weekly stacked bar chart breaks down base, intervals, long runs and races. Spot training patterns at a glance.
Races, long runs, and interval sessions each get their own color. Filter the list by clicking any week bar.